What’s Hot Girl Walk?
Hot Girl Walk is a fast paste, daily, Mindfulness Walk 6 km (4 miles).
Goal is to build confidence, reclaim Your life and believe in yourself.
In the long run, way to discover and connect with yourself, find motivation and start to act.
WALK, WALK, WALK
Photo by: Roman Laschov
What should I know?
Is HOT GIRL WALK a way to lose weight?
Yes, you will lose weight. Walk is a very underestimated activity that brings your body loads of benefits. One of them is weight lose.
Do I need to cut on sweets to lose weight?
Sweets are fine from time to time. In moderation.
Be mindful about healthy choices & a regular active lifestyle. And your body will get slimmer and toned.
Do I need to do all 4 miles / 6 km?
Build up in your pace (not fast, not slow, YOUR pace). Make yourself tired, but do not exhaust the body.
Can I use my phone?
Yes to Music and Map. NO to Social Media
How to get started with Hot Girl Walk?
- Prepare a high vibe, empowering playlist. Or use MIa’s HotGirlWalk Spotify List
- Find a place 3 km (2miles) from you
- Pick up sport’s wear that makes you feel amazing!
- Start the walk. You are allowed to think only about: how hot you are, how grateful you are, and what are your goals and dreams
- Be aware of your inner dialogue. What’s going on up there?
- Go back
Here you will find the more elaborated version.
Photo by: Christopher Campbell
What should I think about?
There are only 3 things you think on Hot Girl Walk:
- Your goals – you can imagine achieving it
- Things you are grateful for
- and of course, how hot you are. Do not be cheap with prices and complements for yourself. They have to be top-notch.
What should I wear for walking exercises?
Anything comfortable, appropriate to walk and making you feel best of you. Most important are your shoes. Make them sporty.
Do Hot Girl Walk is only for girls?
Of course not! If you like it, do it!
Photo by: Bantersnaps
How about the weather? Should I do Hot Girl Walk in the rain?
If it’s cold – use layers, Thermo Wear and fast pace. Avoid drinking in low temperatures.
If it’s raining – depend on the intensity, you may try Raincoat + Umbrella. If you start to end up wet and cold, think if it’s worth. How about indoors exercise.
Can I do Hot Girl Walk on the treadmill at my gym?
Sure! Whatever suits you. Activity is activity. Especially if the weather outside is not spoiling.
Can I walk with my dog?
Of course! That can be fun for both of you.
Photo by: Taylor Heery
Is It my only activity throughout the day?
That’s up to you. Walk is an excellent exercise to help keep your body younger throughout your life. Improve metabolism and heart health. However, stretching should be part of every workout routine.
Depend on your secondary goal (besides health), if you want to get fit, add some strength exercises and more stretching.
What if I miss a day? Or I am not able to exercise regularly?
Missing a day does not mean all your effort went down the drain. Be kind and understanding to yourself. You are developing a healthy mindset and habit to be more active in life. And life sometimes is unpredictable. That’s ok. Avoid thinking – Today is lost so … “I will order pizza”, “Eat more sweets”, “I am worthless”, “I screw up”, “I cannot do anything right”, “It’s not worth to continue”, “I have to be perfect.”. Change it to “How I can do something healthy today?”, “I didn’t do my training because…, I will think how to improve that”, “I exercised for x days till now! That’s a great job.”, “I cannot do my exercises, so I will eat something healthy today, let my body rest and Tomorrow I will train again. It’s ok.”, “I have an active lifestyle. There are days with more activity. There are days with less activity. That’s natural.”, “I make healthy choices.”
What should I do if I do not have time for exercises?
You don’t have time. You make time.
“Self-cared” you is more efficient you. More confident.
And You that know yourself and your goals? Is unstoppable you.
The world, friends, family, pets always will ask for your time, space and energy. Find your courage to tell it’s your time for you. Be assertive, not aggressive. First time may be unusual. They have to get used to it.
Schedule time as an appointment with yourself and follow it as every “normal” meeting with other people. ADD IT TO YOUR CALENDAR. You are the only permanent person in your life. Build robust, kind relationship with yourself.
Photo by: Christopher Campbell
What if my mind drifts off?
Bring it back, every single time with patience and respect to yourself 😉 Use music as an anchor. Every new song should bring you back. If you want to drift, imagine scenarios that empower. You can be SEO walking through the city. You can be the best athlete making her record. Whatever you want — manifestation in its best form.
If you have a goal, imagine you achieved it. How would you feel? Try to bring those emotions, feel it — joy, excitement, happiness, fulfillment. Focusing on emotions is more important than picturing all the details. You don’t have to see your goal so clearly if you FEEL IT. Imagine you are the person you want to be right now, right there in a place where you are standing. And walk the walk as that person.
Better to do a HOT GIRL WALK in the morning or the evening?
Many trainers highlight the benefits of workout before breakfast. However, many people feel week, even dizzy. To be honest, the most important is to do regular exercise. Time of the day is not so important. Make it work for you. Test different schedules and see which one makes YOU happy. Along with activity in #HotGirlWalk your mindset and feelings are the same important. Fun is part of the exercise. 😉
Avoid very hot times of the day. If you think exercising in full heat will make you slimmer. That’s not really true. Most important, it’s just not healthy… and definitely not fun.
Photo by: Lucas Lenzi
Has it has to be 4 miles (6 km)? How much should I exercise at the beginning?
Every exercise routine should be matched to your current physical condition. If you didn’t do sport for some time now, start from the length that makes you tired but not exhausted. Did you go too far and do not have the power to come back? Call a friend to pick you up or take a bus. It is NOT a shame. Be proud you started. Patience and understanding of your body will do better than forcing and shaming yourself or your body. Be regular, and you will notice your body will perform better in a matter of days.
Your body condition varies daily, depends on your hydration, amount and quality of sleep, day of the cycle, and quality and quantity of your food (nourishment). Choose your daily training accordingly.
Your ULTIMATE GOAL is keeping your body healthy and fit. That you can look and feel your best from now on forever.
Regularity over random training (from time to … other time).
I cannot do everything!
YOU CAN SUCCEED AND DO THINGS YOU ENJOY, BOTH IN THE SAME TIME. We all know how to be “busy”, let’s be effective for a change. Prioritise health and growth. Prioritise yourself and things important to you. Say ‘no’ to obligations that are not improving your life like, people that try to make you feel guilty to not do something for them or different as they think it should be.
Photo by: Old Youth
Does it have to be walk in nature? What if I live in the centre or a busy city?
You can walk everywhere. You can drive on your walk. You can choose a park. Nature is lovely, but the city is not bad, either. Stick to less jammed roads and discover your favourite routes. That may be an excellent opportunity to know your city more. Use streets that you usually pass. Visit other neighbourhoods. Cities bring plenty of possibilities.
Does Hot Girl Walk have to be without stopping? Can I run some errands?
Short answer: depend.
Yes – It’s always better to choose an activity (walk) instead of a car or bus if you have that opportunity.
Yes, if you can still follow the rules.
No- if you cannot focus on your inner thoughts. If you are constantly disturbed, more negativity and stress can slide and your thoughts will be running from one thing to the other.
Would say … sometimes it’s ok.
How many days a week should I do Hot Girl Walk?
You can do it daily, and it’s crucial to do it regularly.
Apply it according to your health condition. An average person should have no problem doing a walk every day.
Suppose your time is a problem. Then definitely you should do it daily 😉.